According to the study, those who lived longer and enjoyed sound health avoided smoking and alcohol in excess. Researchers also found that those with strong social support experienced less mental deterioration as they aged. In part of a recent study , researchers found that women who felt securely attached to their partners were less depressed and more happy in their relationships two-and-a-half years later, and also had better memory functions than those with frequent marital conflicts.
Since aging starts at birth, people should start taking care of themselves at every stage of life, the researchers say. The study, like its remaining original subjects, has had a long life, spanning four directors, whose tenures reflected their medical interests and views of the time.
Early researchers believed that physical constitution, intellectual ability, and personality traits determined adult development. In that sense, the study itself represents a history of the changes that life brings. Psychiatrist George Vaillant, who joined the team as a researcher in , led the study from until Trained as a psychoanalyst, Vaillant emphasized the role of relationships, and came to recognize the crucial role they played in people living long and pleasant lives.
For the inner-city men, education was an additional factor. The more factors the subjects had in place, the better the odds they had for longer, happier lives. The study showed that the role of genetics and long-lived ancestors proved less important to longevity than the level of satisfaction with relationships in midlife, now recognized as a good predictor of healthy aging. That is the second-generation study, and Waldinger hopes to expand it into the third and fourth generations.
Asked what lessons he has learned from the study, Waldinger, who is a Zen priest, said he practices meditation daily and invests time and energy in his relationships, more than before.
Ever wonder what the secret is to leading a good life? There seems to be one study that has finally solved the burning question. Psychiatrist Robert Waldinger is a director of a long running study on adult development conducted by Harvard University.
Since , the 75 year old study has observed young men. They were divided into two groups: sophomore college students who went off to graduate and serve in World War II, and young male teenagers who lived in some of the poorest neighborhoods of Boston, Massachusetts in the 's.
When they entered the study, they were interviewed, given medical exams, and their families were interviewed as well. Their lives remained under observation for several decades.
The observations included surveys, interviews, and records of behavior during specific life events. The result of these observations were definitely interesting —— in some cases, they were extraordinary. Why does the initial jolt of happiness after a big-ticket purchase wear off so quickly? Why do so many people change careers, move across the country, or enroll in continuing education classes? Because if our lives are so "perfect" that we aren't challenged or surprised, we get bored.
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Learn More. Yet many of us who do check these boxes often feel like there's something missing. The first five terms characterized happiness: Stable Comfortable Simple Happy Pleasant If these words describe your life, it sounds like your basic emotional and physical needs are met.
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