Smoking can increase anxiety

Most people feel anxiety from time to time in difficult situations, but feel better when the situation ends. Anxiety can be a problem if it continues. You might feel sad or depressed and have trouble sleeping or concentrating. Your heart might race or you could feel faint or have stomach problems.

Some regular smokers believe smoking eases anxiety and they report this is a reason they continue to smoke. This relief is only temporary. There are many smokefree ways to handle stress and anxiety. Explore these ways to find one or more that works for you. Toggle navigation. By continuing to use our site, or clicking "Continue," you are agreeing to our Cookie Policy Continue.

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