Despite evidence such as this, the demand for probiotics is large and growing. Taking probiotics when your gut health is weak may not be a good idea Credit: Getty Images.
But that is not to write off probiotics completely. The problem with them may not be with the probiotics themselves, but the way we are using them. Often probiotics are bought off the shelf — consumers may not know exactly what they are getting, or even whether the culture they are buying is still alive.
To become a reality, it will need more research on probiotic tailoring and testing more bacterial strains in larger groups of people. This kind of personalisation may release the full potential of probiotic treatments for gut health. At the moment, the lack of consistency in the findings on probiotics comes in part because they are being treated like conventional drugs. When you take a paracetamol tablet, you can be more or less sure that the active component will do its job and work on receptors in your brain, dulling your sensation of pain.
But the microbiome is not just a receptor — it is closer to an ecosystem, and sometimes likened to a rainforest in its complexity. As a result, finding and tailoring a probiotic treatment that will work on something as intricate and individual as your own internal ecosystem is no easy task. If you liked this story, sign up for the weekly bbc. Microbes and Me Medicine. A couple studies have shown that cocoa polyphenols also increase healthy Bifidobacteria and Lactobacillus in the gut and reduce some unhealthy bacteria, including Clostridia 32 , Thus, eating prebiotic foods after antibiotics may help the growth of beneficial gut bacteria that have been damaged by antibiotics.
For example, studies have shown that it can be harmful to consume grapefruit and grapefruit juice while taking certain medications, including antibiotics 34 , This is because grapefruit juice and many medications are broken down by an enzyme called cytochrome P Eating grapefruit while on antibiotics can prevent the body from breaking down the medication properly.
This can be harmful to your health. One study in six healthy men found that drinking grapefruit juice while taking the antibiotic erythromycin increased the amount of the antibiotic in the blood, compared to those who took it with water Studies have shown that foods supplemented with calcium can reduce the absorption of various antibiotics, including ciprofloxacin Cipro and gatifloxacin 37 , It could be that only foods that are supplemented with high doses of calcium should be avoided when taking antibiotics.
However, they can sometimes cause side effects, including diarrhea, liver disease and changes to the gut microbiota. Taking probiotics during and after a course of antibiotics can help reduce the risk of diarrhea and restore your gut microbiota to a healthy state.
However, it is best to avoid grapefruit and calcium-fortified foods during antibiotics, as these can affect the absorption of antibiotics.
When you take antibiotics, diarrhea can be a common side effect. This is due to the way antibiotics disrupt the balance of bacteria in your intestines.
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Calcium has many benefits, but most people aren't getting enough of this mineral. Share on twitter Twitter. Share on linkedin LinkedIn. See a Doctor Now. Conveniently Located:. Facebook-f Instagram Youtube. Choose A Location to Book Now:. Telehealth Appointment. Online Appointment. Athens, GA. Bulldog Urgent Care Athens.
Atlanta, GA. Historic Savannah, GA. Midtown Savannah, GA. Pooler, GA. Your pharmacy probably has shelves filled with different bottles of probiotics.
How do you choose the right probiotics to take with your antibiotics? Dose: The amount of active micro-organisms in a probiotic is measured in colony-forming units, or CFUs. Tran says. This dose may appear on the product label as 1 x 10 And while you may see probiotics with billion or more CFUs, according to Dr. Hoberman, you generally stop reaping added benefits after about 20 billion. Diversity: The label on a bottle of probiotics will also tell you which bacteria strains the capsules contain.
Look for probiotics that have five to 10 unique strains.
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