How can i tackle better




















Simply put, avoid doing it at all costs. After all, the ball is right there within your reach. Causing a fumble is always a great thing, but don't concentrate on trying to do so until later in your tackle attempt. If you focus on causing a fumble right from the get-go, you'll probably lose focus on making a proper tackle, which can lead to the ball carrier breaking free from your attempt.

You should only worry about trying to strip the ball as you have the ball carrier in your grasp and wrapped up. You can also go for the strip if one of your teammates is the primary tackler and you're coming over to help. Learning how to tackle in football is one of the most fundamental skills players will learn. While learning how to tackle properly is simple, it's also very easy to slip on one or more of the steps.

This most often leads to a ball carrier breaking free from a tackle attempt or evading a defender altogether. Not following the fundamentals of how to tackle in football can easily lead to major injuries to the head and neck - which are some of the most devastating injuries in all of sports.

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Your email address is safe with me. Let's take a step-by-step look at how to tackle in football properly. Step 1: Start With Your Feet. Step 2: Focus on Your Shoulders. To do this, make sure you keep your shoulders down but back.

In this way, your chest should be pointing out, with your shoulders behind it. Step 3: Take Small, Quick Steps. You'll do this as you're moving forward and from side to side. Your neck will be back slightly, but not perfectly straight up and down. This is perhaps the biggest key to tackling properly. If your head is down, it puts you in an extremely vulnerable position. Step 5: Spring Forward From the Breakdown.

This is called the "rip move" in tackling. Your legs will close out the tackling work for you. Mistake 1: They Get Juked Out. Their goal is to juke out defenders so they don't get tackled.

If you watch his belt buckle, you can tell the direction he's planning to go. It's not always possible to tackle a ball carrier straight on. Position of the ball How far is the ball away from you? This allows you to assess the timing to stick your foot out and dispossess your opponent, taking the ball away from him with minimal physical contact 2. Position of your own feet Typically when doing a front block tackle, you will lead with your non-primary foot.

This means your weaker foot will be in front whilst your primary foot will be behind. This allows you to dispossess the opponent or quickly begin running after him should he dribble past you.

Position of your body Keep your body low, always slightly bending your knees as it will lower your centre of gravity. This will give you additional balance and allow you to turn the other way more easily should he run past you. Always lead with the inside of your foot This will allow more control and you can pull back your foot should he pull back the ball to draw a foul from you. This ensures you are not fully committed to a tackle like a toe-poke, and be able to still give chase if he manages to get past you.

Side block tackle The side block tackle is used when the opponent is in full flight or has managed to move pass you, resulting in yourself no longer facing him directly. You now have to attempt to chase him down and make the tackle from the side. Position of the ball Similar to the front block tackle, gauge the distance between the ball, your feet and the speed at which your opponent is travelling to time your tackle. Position of your own feet Once you are beside your opponent, you will have to drop your nearest shoulder to him and lean into him to exert pressure.

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Method 1. Conduct side block tackles when you're near your opponent's net. After moving shoulder-to-shoulder with the dribbler, turn inward using the foot closest to the opponent as leverage and turn your shoulders and hips toward them. Crouch down and hook your outside foot toward the ball rapidly. Side blocks are best used near the opponent's net because missing a tackle doesn't put you at as much of a disadvantage.

Use side block tackles to regain possession of the ball or break the ball free—both beneficial situations when you're close to the opponent's net. Remember: tackling is intended to take the ball from your opponent, not to knock them over or hurt them. Perform slide tackles only as a last resort. Start from one side of the field, and have a partner dribble the ball to the goal. Run alongside them and attempt to slide tackle the ball from them when you think your foot can overtake the ball.

At this point, sink down onto the leg closest to the ball by letting it curl underneath you. Afterwards, sweep your outside leg around, keeping your foot locked in a hook position. Slide tackles should be considered a last resort since they take you off your feet. Save them for moments when you're close enough to the offense that your lead foot has a good chance of overtaking the ball.

Avoid tackling when your opponent is close to your team's net. When the offense is close to your net, a failed tackle will give your defense a hit. In these situations, approach the offense defensively—apply pressure, try to read their moves, and cut off passes and attacks on the net whenever you can. These defensive techniques eliminate the need for tackling. There are exceptions to this rule. For example, when the offense is right about to make a kick, a properly timed slide tackle can take the ball back.

Method 2. Keep confidence and commitment to win the ball. Establishing yourself as the player who is going to win the ball not only boosts your confidence, it helps your teammates build confidence and take more aggressive action. It has nothing to do with skill, which should be developed after you have the confidence to tackle without hesitation.

If you doubt yourself before making your tackle, even the best technique in the world will become less effective. Learn to close the gap and contain the offense. Before tackling, approach the dribbler as fast as you can. After getting closer to them, get into a defensive position by bending your knees, keeping your feet parallel to your shoulders, and focusing your weight on the balls of your feet as opposed to your heels.

Be ready to make a tackle, but be patient and apply pressure before making a move. Often, this pressure is enough to make the dribbler slip up and lose the ball. Always be ready to move quickly when you start closing the gap.



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