However, if you want a belay device with additional safety features such as assisted braking, then you will need to bring your own. This is my favorite belay device with assisted braking. Many indoor climbing gyms will require you to prove that you are a skilled belayer by testing you when it is your first time climbing at their gym. If you know how to belay already, then great — you should be fine. If it is your first time belaying, I recommend either learning from a friend or taking a belay class.
Belaying is the most important part of indoor climbing and is the main key to safety so you need to know what you are doing. Rock climbing shoes are worth the cost of renting. It is one of the most helpful tools for climbers and many climbing footholds are too small for tennis shoes. There is a barefoot climbing trend right now, but that is not applicable for climbing gyms. In addition, climbing barefoot is extremely difficult because it depends on the strength of your individual toes to hold your weight, whereas climbing shoes have additional support and distribute the weight to the entire foot.
Some people wonder if you should wear socks with climbing shoes. Generally, if you are renting shoes, you would wear a thin pair of socks, but gyms sanitize their shoes so it is up to you.
A post shared by Chalkshock chalkshock. If you enjoy climbing and plan to climb more, chalk will be an important step in your climbing progress so it is likely something you want to invest in. If you have long hair, put it in a bun, if possible. Ponytails or braids are usually fine too, but since there is a possibility of getting your hair stuck between the rope and rock, or caught in an anchor, it is best to minimize any loose hair hence a bun. These will do the job fine, although you might find thick material will make you overheat faster and become less comfortable the more you sweat.
These climbing-specific trousers are usually made from fast-drying and hard-wearing fibers, as well as use a reinforced knee design to minimize wear and tear from rock climbing. Yoga pants are another popular style of climbing pants for men. These pants are designed to be loose-fitting and allow for a whole range of movement, so ideal for both the yoga and bouldering mat.
Of course, climbing in jeans is another option, with plenty of companies now make skinny jeans designed to stretch just as much as you can. Climbing in shorts are great for a hot and sticky gym and is probably the most popular choice on what to wear bouldering indoors.
Bonus Tip: I always wear liner shorts, or what I call undershorts. These keep everything in place while helping keep me warm. For the ladies, your rock climbing outfit can be a little more varied. An oversized and loose-fitting t-shirt or a vest are the most common tops you will see women wear indoor rock climbing.
When it comes to bottoms, ladies have the same choice as men, with the addition of some snazzy leggings and cycling shorts. Leggings are by far the most popular option here, with many opting for a snazzy pattern or eye popping colours.
Important: Shorts are great, but be careful how low you go. If you shorts are really small, they are going to get bunched up under your harness and will become a real pain in the ass, literally. Got a hot date at the gym? For your first date at the climbing gym, you might want to scrub up while still not hindering your impressive climbing moves.
If you are really trying to impress your date, have a look at some of these cool climbing outfits. This question has been dividing climbers for decades. My answer to this question is… it depends. If you are still renting shoes, then I would definitely recommend slipping on a thin pair of ankle socks. Nobody wants to slip on a used pair of climbing shoes barefoot.
Seasoned climbers tend not to wear socks because it puts more layers between you and rock, limiting your sensitivity on the surface. It can also lead to unwanted movement within your shoe too, especially if you are planning on throwing down a big heel hook or two. A thin ankle sock will hardly impact your sensitivity while making your shoes more hygienic. This is a piece of material that is added to crotch area of shorts, leggings or pants. It allows for a greater and more comfortable range of movement and lowers the risk of splitting your pants during challenging moves!
Jackets or mid layers with hoods are designed to have a low profile with flat seams that fit comfortably underneath helmets. Some outer layers have hoods that are large and adjustable to fit over the top of a helmet. Hand pockets of jackets or mid layers should sit high up on the waist so that they can be accessed when wearing a harness.
All upper body layers should also be long enough to sit comfortably underneath a harness without rubbing on seams. Many climbing specific pants or shorts have a handy chalk bag loop sewn into the back of the waist band. This means you can carry small emergency items, snacks or even your camera, up the wall with you.
Knowing what to wear climbing can make your time on the rock much more enjoyable. Camping is what she loves to do the most, but has also spent many hours clinging to the side of a rock face, cycling about the place, cruising the ski-slopes on her snowboard, and hiking small mountains and big hills. Search Cool of the Wild Start typing Get eco-smart!
Header photo credit: Brian Stone Just like any sport or outdoor activity, your choice of what to wear rock climbing can make a huge difference to your performance. What to wear indoor rock climbing What to wear outdoor rock climbing Climbing shoes What to look for when choosing rock climbing clothes The fit Fabric properties Fabric types Clothing technologies What to wear indoor rock climbing Comfort and unrestricted movement are the two main things to consider when choosing your indoor rock climbing outfit.
Photo by Brian Stone. Neutral climbing shoes Best for: Beginners, trad climbers, multi-pitch climbers Properties: Fairly flat, comfortable, hard wearing, not particularly sensitive Recommended shoe: La Sportiva TarantuLace.
Moderate climbing shoes Best for: Sport climbing, bouldering, wall climbing Properties: Slightly cambered, tight-fitting, good sensitivity, medium stiffness Recommended shoe: Five Ten Quantum.
Aggressive climbing shoes Best for: Performance climbers, overhangs, Properties: Down-turned at the toes, not very comfortable, tight fitting, stiff, good sensitivity Recommended shoe: Butora Acro.
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