However, studies with larger human participants need to be carried out before the balsamic vinegar health benefits can accurately be determined. Nutrition Nutrition Basics Food and Health. Reviewed by Kirsten Nunez, M. Kirsten Nunez, M. Kirsten Nunez is a writer who covers food and health. Connect on LinkedIn. Christabel Lobo. She graduated summa cum laude from Fresno State with a Bachelors of Science in Animal Sciences and Pre-Veterinary Medicine, concentrating on animal agriculture and dairy production.
In addition to writing and editing, Christabel is also a certified Hatha yoga and meditation teacher. Feel free to check out her portfolio: christabel. Balsamic vinegar health benefits include improving your glucose control. Both vinegars have studies that show their acidity is a benefit to weight loss and blood sugar control.
Read the full article at livestrong. Come visit our tasting room to experience our rich and decadent, tart and refreshing Balsamic Vinegar! Close search. HOME About expand.
This acid contains strains of probiotics that aid digestion. The probiotics found in acetic acid can help promote good gut health and digestion while supporting overall immune function. Balsamic vinegar may help lower cholesterol. The antioxidants in balsamic vinegar help block toxic cells in the body that can raise cholesterol levels. According to one study , involving rabbits with high cholesterol, it is possible that consuming balsamic vinegar can help lower or maintain already low cholesterol levels.
Some research indicates that people may consume fewer calories throughout the day when they add vinegar to their morning meal. Balsamic vinegar has been used for many years to help treat wounds.
It is suggested that balsamic vinegar has antifungal, antiviral, and antibacterial properties. These claims have not been well studied, however. One study, although again involving rats, determined that balsamic vinegar may help lower blood pressure. This research suggested that regularly adding balsamic vinegar to foods could help reduce high blood pressure over time.
This may be true if a person replaces fatty foods, such as butter and oil, with vinegar, thus lowering the total amount of fats they consume. Some people use balsamic vinegar to help treat congestion.
To do this, a person can add a few drops of vinegar to steaming water and breathe in the vapor. Your Guide to this Vibrant Condiment. Stay Connected Sign up now for our email newsletter! Missed a Fustini's Newsletter? Click here for our newsletter archive. Learn More. About Us. School of Cooking. Find Fustini's. Fresh Take. Customer Support.
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